In today’s high-performance, always-online world, stress has become the norm and burnout is no longer an exception. Through practical, science-based strategies, backed by 20 years of coaching experience I will share real-life systems and protocols designed to improve both physical and mental performance - without extreme routines and unrealistic diets.
I am a graduate fitness trainer (Faculty of Kinesiology), a certified nutritionist and a menopause specialist with over 20 years of coaching experience. i am the founder and owner of the brand Beastie through which I help individuals build sustainable strenght, energy and performance. My work combines training, nutrition and stress management.