Mood, Food and Groove. How to get yourself to do the things that make you feel happy and calm

Many of the things that help us to maintain healthy bodies can also help with managing our mood. That's great but what are they and how do you get yourself to do them? This presentation looks at tips and tricks for Habit Change. And includes problem solving around maintaining habits when traveling and shifting time zones.

Short Bio:

Deborah Sharp, LCSW-S, CGP, AGPA-F is a licensed psychotherapist in private practice in Austin, Texas, USA where she runs Modern Analytic process groups including a training group for English speaking nomads. She brings 20+ years of experience to speaking about mood management and Habit Change.